Pilates, Nutrition & Fitness
Pilates, Nutrition & Fitness
Private Classes
Group Classes
Nutrition Consulting
Online Coaching
Clothing
Private Classes
Group Classes
Nutrition Consulting
Online Coaching
Clothing
+27 (0)82 344 0084
Mikasa Pilates Studio
Our studio is equipped with…
Pilates Classes
Pilates Mat
Intermediate to advanced
Therapuetic
A gentle pace coming off of injury or have a chronic condition
Pilates Bounce
Cardio Pilates challenge
Pre/Post Natal Pilates
Designed to keep you healthy at the special time
To Get Started
How it works?
Meet your instructor
Marietta Veldsman (BASI Graduate) MTTC
Active in the Sports and Fitness industry for 20 years. Moved from her eight-year-old private Pilates studio in Bryanston to Jeffrey’s Bay Promed Office Building. Studied contemporary dance with Delia Sainsbury and practiced ballet for 10 years.
Frequently asked questions
Some more information
What can I expect and how often do we measure progress?
We aim to show results in the first month, and the fundamentals will provide an opportunity for you to build
on a solid foundation. After every 10 classes, we check your progress.
on a solid foundation. After every 10 classes, we check your progress.
I have never done Pilates before?
Pilates caters for various fitness levels, with exercises from fundamental through intermediate and culminating
in the advanced level.
in the advanced level.
What to bring to a Pilates class?
You will need to bring your own large towel. The studio provides equipment that is needed for the workout. You should have a water bottle available and make sure that you are well hydrated before you start.
You can have a look at our products
When is payment due?
Payment is required to be made by the 7th of each month. Any missed sessions can be made up within 2 months. Classes are pre-booked, and cancellations need to be made 24 hours prior.
What are your rates?
Rates are based on 2 classes per week
R100 per class or R800 per month
Drop-in class R120 per session
Private sessions R150 per session
R100 per class or R800 per month
Drop-in class R120 per session
Private sessions R150 per session
Are there strict hygiene policies in place?
We follow strict COVID safety standards that apply to fitness facilities including: mandatory masks at
all times, proper ventilation, sign-in forms for tracking purposes, temperature-check screenings at the door, multiple disinfecting of the facility and all equipment, and social distancing. All sessions will be conducted with attendees at least 2m apart in the studio and all teachers will be at least 3m apart when teaching clients.
all times, proper ventilation, sign-in forms for tracking purposes, temperature-check screenings at the door, multiple disinfecting of the facility and all equipment, and social distancing. All sessions will be conducted with attendees at least 2m apart in the studio and all teachers will be at least 3m apart when teaching clients.
What are the benefits of Pilates?
Pilates is for the fit and unfit who want to function at an optimal level, without pain. It is for people who seek balance in life and want to change their lives for the better. Pilates is for the young who want to look better and the young at heart who need a system that better suits their needs. The benefits of uninterrupted access to fresh air, full and efficient respiration and drinking plenty of water are principles that Joseph Pilates believed in.
What to wear to a pilates class?
There are a few things to consider when you dress for a Pilates workout. Firstly, make sure that your clothes give enough to let you move and stretch fully. Pilates is usually done barefoot, so no fancy footwear is needed. Socks may be kept on during classes.
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When are classes held?
Classes are held Weekdays (6am – 6pm) and Saturday mornings (6am – 11am).
Private classes need to be pre-booked each month.
Private classes need to be pre-booked each month.
Contact us
+27 (0)82 344 0084
wellness@mikasa.co.za
Connect
Opening hours
Monday – Friday
6am – 6pm
Saturday
6am – 11am