{"id":31,"date":"2020-11-24T17:21:15","date_gmt":"2020-11-24T17:21:15","guid":{"rendered":"https:\/\/mikasa.co.za\/?page_id=31"},"modified":"2021-03-02T12:35:15","modified_gmt":"2021-03-02T10:35:15","slug":"home","status":"publish","type":"page","link":"https:\/\/mikasa.co.za\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Landing” module_id=”home” module_class=”ps2id” _builder_version=”4.7.3″ _module_preset=”default” background_image=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/11\/pexels-jess-vide-4600795-1-scaled.jpg” parallax=”on” max_height=”1002px” custom_padding=”50px||150px||false|false” bottom_divider_color=”#1E879B” bottom_divider_height=”170px” background_last_edited=”on|phone” parallax_phone=”off” custom_css_main_element=”height:100vh;” title_text_phone=”Mikasa Mobile Background@2x” title_text_tablet=”Mikasa Hero@2x” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”height:100vh;”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” _builder_version=”4.7.3″ _module_preset=”default” width_tablet=”90%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”100px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” animation_style=”fade” width__hover_enabled=”on|desktop”][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#464e51″ text_font_size=”30px” text_orientation=”center” width=”100%” max_width=”100%” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_css_main_element=”font-weight:400″]Pilates, Nutrition & Fitness
\n[\/et_pb_text][et_pb_button button_url=”#register” button_text=”Get started” button_alignment=”center” _builder_version=”4.7.3″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#F3A891″ button_border_width=”0px” button_border_radius=”5px” button_font=”Bebas Neue||||||||” background_layout=”dark” custom_margin=”20px|0px|-2px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”20px|0px|-2px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” button_text_color_tablet=”” button_text_color_phone=”#ffffff” button_text_color_last_edited=”on|tablet” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#1E879B”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|on” _builder_version=”4.7.3″ _module_preset=”default” width_tablet=”90%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” animation_style=”fade” width__hover_enabled=”on|desktop”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#464e51″ text_font_size=”30px” text_orientation=”center” width=”100%” max_width=”100%” custom_css_main_element=”font-weight:400″]Pilates, Nutrition & Fitness
\n[\/et_pb_text][et_pb_button button_url=”#register” button_text=”Get started” button_alignment=”center” _builder_version=”4.7.3″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#F3A891″ button_border_width=”0px” button_border_radius=”5px” button_font=”Bebas Neue||||||||” background_layout=”dark” custom_margin=”20px|400px|-2px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”20px|0px|-2px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” button_text_color_tablet=”” button_text_color_phone=”#ffffff” button_text_color_last_edited=”on|tablet” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#1E879B”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ disabled_on=”on|off|off” _builder_version=”4.7.3″ _module_preset=”default” width=”90%” max_width=”1473px” custom_margin=”120px||||false|false” animation_style=”fade”][et_pb_column type=”1_5″ admin_label=”Private Classes” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;” locked=”off”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff” locked=”off”]<\/p>\n

Private Classes<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Group Classes” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;” locked=”off”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff” locked=”off”]<\/p>\n

Group Classes<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Nutrition Consulting” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff”]<\/p>\n

Nutrition Consulting<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Online Coaching” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;” locked=”off”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff” locked=”off”]<\/p>\n

Online Coaching<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Clothing” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;” locked=”off”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff” locked=”off”]<\/p>\n

Clothing<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.7.3″ _module_preset=”default” background_color=”#1E879B”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.7.3″ _module_preset=”default” width=”90%” max_width=”1473px” animation_style=”fade”][et_pb_column type=”1_5″ admin_label=”Private Classes” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;” locked=”off”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff” locked=”off”]<\/p>\n

Private Classes<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Group Classes” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;” locked=”off”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff” locked=”off”]<\/p>\n

Group Classes<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Nutrition Consulting” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff”]<\/p>\n

Nutrition Consulting<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Online Coaching” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;” locked=”off”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff” locked=”off”]<\/p>\n

Online Coaching<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Clothing” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_code _builder_version=”4.7.3″ _module_preset=”default” text_orientation=”center” custom_css_main_element=”font-size:50px;||color:#fff;” locked=”off”]<\/i>[\/et_pb_code][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#ffffff” locked=”off”]<\/p>\n

Clothing<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pilates Studio” module_id=”pilates” module_class=”ps2id” _builder_version=”4.7.3″ _module_preset=”default” background_color=”#f2ab96″ custom_padding=”||||false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_image src=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/12\/Mikasa_Marietta_4.jpeg” title_text=”Mikasa_Marietta_4″ _builder_version=”4.7.3″ _module_preset=”default” animation_style=”fold”][\/et_pb_image][et_pb_text _builder_version=”4.7.3″ text_font=”Josefin Sans|600|||||||” text_font_size=”40px” text_line_height=”1.8em” link_font=”|700|||||||” link_text_color=”#565e70″ header_font=”Roboto Condensed||||||||” header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#464e51″ header_2_font_size=”40px” header_2_line_height=”1.2em” header_3_font=”Roboto||||||||” header_4_font=”Roboto|700|||||||” header_4_font_size=”25px” header_4_line_height=”1.4em” text_orientation=”center” custom_margin=”60px||||false|false” custom_margin_tablet=”50px||” custom_padding=”|40px||40px|false|true” animation_direction=”top” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_4_font_size_tablet=”25px” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|desktop” locked=”off” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

<\/i> +27 (0)82 344 0084<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”|||32px|false|false”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_color=”#464e51″ header_font_size=”40px” animation_style=”fade”]<\/p>\n

Mikasa Pilates Studio<\/h1>\n

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header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Pilates Classes<\/h1>\n

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background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” make_equal__hover=”off” make_equal__hover_enabled=”off” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” max_width__hover=”100%” max_width__hover_enabled=”100%” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” parallax__hover_enabled=”off” parallax_method__hover_enabled=”on” custom_padding__hover=”|||”][et_pb_blurb title=”Pilates Mat” use_icon=”on” content_max_width=”150px” _builder_version=”4.7.3″ header_font=”Roboto|700|||||||” header_text_color=”#464e51″ header_line_height=”1.4em” body_font=”Roboto||||||||” body_text_color=”#363e3f” body_line_height=”1.8em” text_orientation=”center” width_tablet=”43%” width_phone=”75%” width_last_edited=”on|tablet” module_alignment=”center” custom_padding=”30px|15px|30px|15px|true|true” animation_direction=”top” animation=”off” locked=”off” title__hover_enabled=”off|desktop”]Intermediate to advanced
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” parallax__hover_enabled=”off” parallax_method__hover_enabled=”on” custom_padding__hover=”|||”][et_pb_blurb title=”Therapuetic ” use_icon=”on” content_max_width=”170px” content_max_width_tablet=”1100px” content_max_width_phone=”” content_max_width_last_edited=”on|tablet” _builder_version=”4.7.3″ header_font=”Roboto|700|||||||” header_text_color=”#464e51″ header_line_height=”1.4em” body_font=”Roboto||||||||” body_text_color=”#363e3f” body_line_height=”1.8em” text_orientation=”center” width_tablet=”59%” width_phone=”75%” width_last_edited=”on|tablet” module_alignment=”center” custom_padding=”30px|15px|30px|15px|true|true” animation_direction=”top” animation=”off”]A gentle pace coming off of injury or have a chronic condition
\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.7.3″ _module_preset=”default” width=”75%” module_alignment=”center” animation_style=”fade” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|phone” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” parallax_method_4__hover=”on” parallax_method_4__hover_enabled=”on” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_blurb title=”Pilates Bounce” use_icon=”on” _builder_version=”4.7.3″ header_font=”Roboto|700|||||||” header_text_color=”#464e51″ header_line_height=”1.4em” body_font=”Roboto||||||||” body_text_color=”#363e3f” body_line_height=”1.8em” text_orientation=”center” width_tablet=”55%” width_phone=”75%” width_last_edited=”on|tablet” module_alignment=”center” custom_padding=”30px|15px|30px|15px|true|true” animation_direction=”top” animation=”off” locked=”off”]Cardio Pilates challenge
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_blurb title=”Pre\/Post Natal Pilates” use_icon=”on” _builder_version=”4.7.3″ header_font=”Roboto|700|||||||” header_text_color=”#464e51″ header_line_height=”1.4em” body_font=”Roboto||||||||” body_text_color=”#363e3f” body_line_height=”1.8em” text_orientation=”center” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|tablet” module_alignment=”center” custom_padding=”30px|15px|30px|15px|true|true” animation_direction=”top” animation=”off” locked=”off”]Designed to keep you healthy at the special time
\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/12\/Mikasa_Marietta_1.jpeg” title_text=”Mikasa_Marietta_1″ force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.7.3″ transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”-40px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|desktop” height=”400px” height_tablet=”400px” height_phone=”250px” height_last_edited=”on|phone” custom_margin=”150px||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_direction=”top” transform_styles_tablet=”” transform_styles_phone=””][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Register” module_id=”register” module_class=”ps2id” _builder_version=”4.7.7″ background_image=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/11\/pexels-jess-vide-43189.jpg” hover_enabled=”0″ background_last_edited=”on|phone” background_image_phone=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/11\/pexels-jess-vide-4318.jpg” background_enable_image_phone=”on” parallax_phone=”off” parallax_method_phone=”on” background_size_phone=”cover” background_position_phone=”bottom_right” custom_css_main_element=”background-position:0px -1050px” title_text_phone=”pexels-jess-vide-4318″ sticky_enabled=”0″ title_text_tablet=”pexels-jess-vide-43189″ background_image_tablet=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/11\/pexels-jess-vide-43189.jpg” background_enable_image_tablet=”on” background_size_tablet=”initial” title_text=”pexels-jess-vide-43189″][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.3″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”Roboto||||||||” header_text_color=”#ffffff” header_font_size=”40px” header_2_font=”Roboto|700|||||||” header_2_font_size=”32px” header_2_line_height=”1.6em” header_3_font=”Bebas Neue||||||||” header_3_text_color=”#384b51″ header_3_font_size=”30px” header_3_letter_spacing=”5px” header_4_font=”Roboto||||||||” header_4_text_color=”#f26818″ header_5_font=”||||||||” header_5_text_color=”#F3A891″ header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”800px” module_alignment=”center” custom_margin=”||” animation_direction=”top” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

To Get Started<\/h1>\n

How it works?<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.7.3″ animation_style=”fold”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”1. Register” url=”https:\/\/mikasa.co.za\/index.php\/registration\/” url_new_window=”on” use_icon=”on” font_icon=”%%71%%” icon_color=”#F3A891″ use_circle=”on” circle_color=”#ffffff” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.7.7″ header_font=”Roboto||||||||” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.4em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” animation_style=”fade” animation_direction=”top” animation_starting_opacity=”100%” animation=”off” link_option_url=”https:\/\/mikasa.co.za\/index.php\/registration\/” link_option_url_new_window=”on” header_font_size_phone=”24px” header_font_size_last_edited=”off|desktop” locked=”off” icon_color__hover_enabled=”off|hover” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”rgba(255,255,255,0.82)” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”110%|110%”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”2. Book an Assessment” url=”https:\/\/mikasa.co.za\/index.php\/assessment\/” url_new_window=”on” use_icon=”on” font_icon=”%%151%%” icon_color=”#F3A891″ use_circle=”on” circle_color=”#ffffff” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.7.7″ header_font=”Roboto||||||||” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.4em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” animation_style=”fade” animation_direction=”top” animation_starting_opacity=”100%” animation=”off” link_option_url=”https:\/\/mikasa.co.za\/index.php\/home\/” link_option_url_new_window=”on” locked=”off” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”rgba(255,255,255,0.82)” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”110%|110%”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”3. Book your class” use_icon=”on” font_icon=”%%128%%” icon_color=”#F3A891″ use_circle=”on” circle_color=”#ffffff” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.7.3″ header_font=”Roboto||||||||” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.4em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” animation_style=”fade” animation_direction=”top” animation_starting_opacity=”100%” animation=”off” locked=”off”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”4. Review frequently asked below” url=”#faq” use_icon=”on” font_icon=”%%375%%” icon_color=”#F3A891″ use_circle=”on” circle_color=”#ffffff” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”4.7.3″ header_font=”Roboto||||||||” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.4em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” animation_style=”fade” animation_direction=”top” animation_starting_opacity=”100%” animation=”off” link_option_url=”#faq” locked=”off” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”rgba(255,255,255,0.82)” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_scale__hover=”110%|110%”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/mikasa.co.za\/index.php\/register” url_new_window=”on” button_text=”Register Now” button_alignment=”center” _builder_version=”4.7.7″ custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#f2a285″ button_border_width=”0px” button_border_color=”#F3A891″ button_border_radius=”5px” button_letter_spacing=”2px” button_font=”Bebas Neue||||||||” button_icon=”%%3%%” background_layout=”dark” custom_margin=”||40px” custom_padding=”5px|30px|5px|30px|true|true” animation_style=”fade” animation_direction=”top” locked=”off” button_border_color__hover_enabled=”on|hover” button_border_width__hover_enabled=”on|hover” button_border_width__hover=”0px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.7.3″ _module_preset=”default”][et_pb_row admin_label=”Row” _builder_version=”4.7.3″ _module_preset=”default” height_tablet=”400px” height_phone=”” height_last_edited=”on|tablet” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_signup mailchimp_list=”Mikasa|ea7ebdaa78″ layout=”top_bottom” name_field=”on” title=”Newsletter” _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_text_align=”center” background_color=”#1E879B” custom_button=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate=”213px|0px” transform_translate_tablet=”145px|0px” transform_translate_phone=”0px|0px” transform_translate_last_edited=”on|phone” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|tablet” z_index=”1″ text_orientation=”center” width=”50%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”15px||||false|false” transform_styles_tablet=”” transform_styles_phone=”” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ffffff”][\/et_pb_signup][et_pb_image src=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/12\/pexels-karolina-grabowska-4498609.jpg” title_text=”pexels-karolina-grabowska-4498609″ align=”right” disabled_on=”on|off|off” _builder_version=”4.7.3″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate_tablet=”0px|-190px” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|tablet” transform_styles_last_edited=”on|phone” width=”60%” custom_margin=”-200px||||false|false” transform_styles_tablet=”” transform_styles_phone=””][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Your Instructor” _builder_version=”4.7.3″ _module_preset=”default” background_color=”#f2ab96″ top_divider_style=”ramp” top_divider_color=”#ffffff”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”150px||0px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_color=”#464e51″ header_font_size=”40px” animation_style=”fade” locked=”off”]<\/p>\n

Meet your instructor<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_3_font=”Roboto||||||||” header_3_text_color=”#4f4f4f” header_3_font_size=”23px” custom_margin=”-13px||||false|false”]<\/p>\n

Marietta Veldsman (BASI Graduate) MTTC<\/h3>\n

[\/et_pb_text][et_pb_image src=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/12\/basi-pilates-vector-01.png” title_text=”basi pilates vector-01″ _builder_version=”4.7.3″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#464e51″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Roboto||||||||” header_text_color=”#464e51″ header_3_font=”Roboto||||||||” header_3_text_color=”#464e51″ custom_margin=”-10px||||false|false” animation_style=”fade” locked=”off”]Active in the Sports and Fitness industry for 20 years. Moved from her eight-year-old private Pilates studio in Bryanston to Jeffrey\u2019s Bay Promed Office Building. Studied contemporary dance with Delia Sainsbury and practiced ballet for 10 years.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_image src=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/11\/col-pic-2020-page-001.jpg” title_text=”col pic 2020-page-001″ _builder_version=”4.7.3″ _module_preset=”default” width=”50%” width_tablet=”38%” width_phone=”75%” width_last_edited=”on|desktop” module_alignment=”center” height=”356px” animation_style=”flip” border_radii=”off||||19px”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ’s” module_id=”faq” _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||100px||false|false” bottom_divider_style=”wave2″ bottom_divider_color=”#1E879B” bottom_divider_height=”80px”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”center” header_text_color=”#464e51″ header_font_size=”40px” header_4_font=”Roboto||||||||” header_4_text_align=”center” header_4_text_color=”#1E879B” animation_style=”fade”]<\/p>\n

Frequently asked questions<\/h1>\n

Some more information<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.3″ _module_preset=”default” animation_style=”flip” border_width_all=”0px”][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_toggle title=”What can I expect and how often do we measure progress?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)”]We aim to show results in the first month, and the fundamentals will provide an opportunity for you to build
\non a solid foundation. After every 10 classes, we check your progress.
\n[\/et_pb_toggle][et_pb_toggle title=”I have never done Pilates before?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)” locked=”off”]Pilates caters for various fitness levels, with exercises from fundamental through intermediate and culminating
\nin the advanced level.
\n[\/et_pb_toggle][et_pb_toggle title=”What to bring to a Pilates class?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)” locked=”off”]You will need to bring your own large towel. The studio provides equipment that is needed for the workout. You should have a water bottle available and make sure that you are well hydrated before you start.<\/p>\n

You can have a look at our products<\/strong><\/a>
\n[\/et_pb_toggle][et_pb_toggle title=”When is payment due?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)” locked=”off”]Payment is required to be made by the 7th of each month. Any missed sessions can be made up within 2 months. Classes are pre-booked, and cancellations need to be made 24 hours prior.
\n[\/et_pb_toggle][et_pb_toggle title=”What are your rates?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)” locked=”off”]Rates are based on 2 classes per week
\nR100 per class or R800 per month
\nDrop-in class R120 per session
\nPrivate sessions R150 per session
\n[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_toggle title=”Are there strict hygiene policies in place?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)” locked=”off”]We follow strict COVID safety standards that apply to fitness facilities including: mandatory masks at
\nall times, proper ventilation, sign-in forms for tracking purposes, temperature-check screenings at the door, multiple disinfecting of the facility and all equipment, and social distancing. All sessions will be conducted with attendees at least 2m apart in the studio and all teachers will be at least 3m apart when teaching clients.
\n[\/et_pb_toggle][et_pb_toggle title=”What are the benefits of Pilates?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)” locked=”off”]Pilates is for the fit and unfit who want to function at an optimal level, without pain. It is for people who seek balance in life and want to change their lives for the better. Pilates is for the young who want to look better and the young at heart who need a system that better suits their needs. The benefits of uninterrupted access to fresh air, full and efficient respiration and drinking plenty of water are principles that Joseph Pilates believed in.
\n[\/et_pb_toggle][et_pb_toggle title=”What to wear to a pilates class?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)” locked=”off”]There are a few things to consider when you dress for a Pilates workout. Firstly, make sure that your clothes give enough to let you move and stretch fully. Pilates is usually done barefoot, so no fancy footwear is needed. Socks may be kept on during classes.<\/p>\n

You should have a look at our products<\/strong><\/a>
\n[\/et_pb_toggle][et_pb_toggle title=”When are classes held?” open_toggle_text_color=”#464e51″ closed_toggle_background_color=”#ffffff” icon_color=”#1E879B” _builder_version=”4.7.3″ _module_preset=”default” title_text_color=”#464e51″ title_level=”h4″ title_font=”Roboto||||||||” closed_title_font=”Roboto||||||||” body_font=”Roboto|300|||||||” body_font_size=”15px” animation_style=”flip” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.18)” locked=”off”]Classes are held Weekdays (6am – 6pm)<\/strong> and Saturday mornings (6am – 11am).<\/strong>
\nPrivate classes need to be pre-booked each month.
\n[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.7.3″ background_color=”#1E879B” custom_padding=”80px|0px|0px|0px|false|false”][et_pb_row _builder_version=”3.25″ width=”100%” max_width=”100%” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%90%%” icon_color=”#ff947f” use_circle=”on” circle_color=”#ffffff” use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”3.17.4″ custom_margin=”||0px” animation_direction=”top” animation=”off” locked=”off”][\/et_pb_blurb][et_pb_slider _builder_version=”4.7.3″ body_font=”Josefin Sans|600|||||||” body_font_size=”28px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_padding=”0px||60px” animation_direction=”top” auto=”on” body_font_size_tablet=”20px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” body_text_shadow_style=”preset1″ body_text_shadow_color=”rgba(0,0,0,0)” locked=”off”][et_pb_slide _builder_version=”4.7.3″ header_level=”h2″ header_font=”Roboto||||||||” body_font=”Roboto|600|||||||” locked=”off” sticky_transition=”on”]<\/p>\n

Thanks Marietta for the fantastic Pilates class, it really helped ease the tension and pain in my back.<\/div>\n
Bronwyn – Canberra, Australia<\/em><\/div>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.7.3″ body_font=”Roboto|600|||||||” locked=”off” sticky_transition=”on”]<\/p>\n

Thanks Marietta, had a unique online class with you today! Most invigorating and uplifting, can\u2019t wait for the next exercise class.<\/div>\n
Sheena – Melbourne, Australia<\/em><\/div>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.7.3″ header_font=”Roboto||||||||” body_font=”Roboto|600|||||||” locked=”off” sticky_transition=”on”]<\/p>\n

Strengthening and core exercises toned my body.<\/div>\n
Sam – Johannesburg, South Africa<\/i><\/div>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”contact” module_class=”ps2id” _builder_version=”4.7.3″ background_color=”#00819b” background_image=”https:\/\/mikasa.co.za\/wp-content\/uploads\/2020\/11\/Group-9.png” custom_padding=”0|0px|0|0px|false|false”][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.7.3″ width=”90%” max_width=”90%” module_alignment=”right” custom_padding=”0||0||false|false” custom_padding_tablet=”|10%||” custom_padding_phone=”” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”4vw||120px|” custom_padding_tablet=”” custom_padding_phone=”||0px” custom_padding_last_edited=”on|phone” padding_phone=”||0px” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.3″ text_font=”Roboto|300|||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Roboto||||||||” header_4_font=”Josefin Sans|700|||||||” header_4_font_size=”24px” header_4_line_height=”1.4em” background_layout=”dark” custom_margin=”||0px” animation_direction=”top” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”off|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_3_font_size__hover=”22px” header_3_font_size__hover_enabled=”22px” header_3_letter_spacing__hover=”0px” header_3_letter_spacing__hover_enabled=”0px” header_3_line_height__hover=”1em” header_3_line_height__hover_enabled=”1em” header_3_text_shadow_style__hover=”none” header_3_text_shadow_style__hover_enabled=”none” header_3_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_3_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px”]<\/p>\n

Contact us<\/h4>\n

<\/i> +27 (0)82 344 0084<\/h5>\n
<\/i> wellness@mikasa.co.za<\/h5>\n

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Connect<\/h4>\n

[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.7.3″ animation_direction=”top” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” border_radii=”on|60px|60px|60px|60px” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/pilatesmikasa\/” _builder_version=”4.7.3″ background_color=”rgba(255,255,255,0.17)” custom_margin=”|8px||” custom_padding=”8px|8px|8px|8px|true|true” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”4vw||120px|” custom_padding_tablet=”” custom_padding_phone=”||0px” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.3″ text_font=”Roboto|300|||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Roboto||||||||” header_4_font=”Roboto|700|||||||” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Roboto||||||||” background_layout=”dark” custom_margin=”||0px” animation_direction=”top” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”off|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_3_font_size__hover=”22px” header_3_font_size__hover_enabled=”22px” header_3_letter_spacing__hover=”0px” header_3_letter_spacing__hover_enabled=”0px” header_3_line_height__hover=”1em” header_3_line_height__hover_enabled=”1em” header_3_text_shadow_style__hover=”none” header_3_text_shadow_style__hover_enabled=”none” header_3_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_3_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px”]<\/p>\n

Opening hours<\/h4>\n

Monday – Friday<\/h5>\n

6am – 6pm<\/p>\n

Saturday<\/h5>\n

6am – 11am[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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